Previously we have run during October a 30 Day Self Care Challenge via Facebook. We have now brought that challenge back as a downloadable PDF with 30 days of self care tasks.
SELF CARE IS NOT SELFISH...
Taking timeout for yourself plays an important part in your physical and mental health - taking care of yourself is essential and not selfish. Spending a minimum of 2 minutes a day will help you grow massively over a year...some days you may do 5, 10, 15, 30 or 60 minutes of self care. 2 minutes a day is so doable...
To download our PDF simply fill in your details and you can get it instantly...we would love to hear how you get on, on our Facebook page.