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Loads of freebies for you to download and use for your personal and professional use.

If there is something specific you are looking for just let us know and we will see what we can do to help.

SELF CARE

Previously we have run during October a 30 Day Self Care Challenge via Facebook. We have now brought that challenge back as a downloadable PDF with 30 days of self care tasks.

SELF CARE IS NOT SELFISH...

Taking timeout for yourself plays an important part in your physical and mental health - taking care of yourself is essential and not selfish. Spending a minimum of 2 minutes a day will help you grow massively over a year...some days you may do 5, 10, 15, 30 or 60 minutes of self care. 2 minutes a day is so doable...

To download our PDF simply fill in your details and you can get it instantly...we would love to hear how you get on, on our Facebook page.

30 Day Self Care Mockup2.jpg

Enter your details for your 30 Day Self Care Instant PDF. 

Gratitude Box
Gratitude Box
Habit & Mood Tracker
Habit & Mood Tracker
Stress Tracker
Stress Tracker
Habit Tracker
Habit Tracker
Trigger Tracker
Trigger Tracker
30 Day Challenge Tracker
30 Day Challenge Tracker
Weekly Tracker
Weekly Tracker
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Mountain Tracker
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Wave Tracker
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Alien Tracker
Fish Tracker
Fish Tracker
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Anxiety Chart

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Behind The Smile
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More Than Darkness
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Cup of Positivitea
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