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Loads of freebies for you to download and use for your personal and professional use.

If there is something specific you are looking for just let us know and we will see what we can do to help.


Previously we have run during October a 30 Day Self Care Challenge via Facebook. We have now brought that challenge back as a downloadable PDF with 30 days of self care tasks.


Taking timeout for yourself plays an important part in your physical and mental health - taking care of yourself is essential and not selfish. Spending a minimum of 2 minutes a day will help you grow massively over a year...some days you may do 5, 10, 15, 30 or 60 minutes of self care. 2 minutes a day is so doable...

To download our PDF simply fill in your details and you can get it instantly...we would love to hear how you get on, on our Facebook page.

Enter your details for your 30 Day Self Care Instant PDF. 

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I Can Control
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Magic Happens
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Everything You Think
Being Heard
You Are Tough
Progress Every Day
Save Myself
Cup of Positivitea
Shred It
Your Worth It
Snap Out Of It
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Rotundus is no longer a CIC and is now solely run by Breakthrough Coaching

info@rotundus.co.uk0843 816 7885