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Loads of freebies for you to download and use for your personal and professional use.

If there is something specific you are looking for just let us know and we will see what we can do to help.

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SELF CARE

Previously we have run during October a 30 Day Self Care Challenge via Facebook. We have now brought that challenge back as a downloadable PDF with 30 days of self care tasks.

SELF CARE IS NOT SELFISH...

Taking timeout for yourself plays an important part in your physical and mental health - taking care of yourself is essential and not selfish. Spending a minimum of 2 minutes a day will help you grow massively over a year...some days you may do 5, 10, 15, 30 or 60 minutes of self care. 2 minutes a day is so doable...

To download our PDF simply fill in your details and you can get it instantly...we would love to hear how you get on, on our Facebook page.

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Enter your details for your 30 Day Self Care Instant PDF. 

Gratitude Box
Gratitude Box
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Habit & Mood Tracker
Habit & Mood Tracker
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Stress Tracker
Stress Tracker
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Habit Tracker
Habit Tracker
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Trigger Tracker
Trigger Tracker
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30 Day Challenge Tracker
30 Day Challenge Tracker
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Weekly Tracker
Weekly Tracker
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Mountain Tracker
Mountain Tracker
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Wave Tracker
Wave Tracker
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Alien Tracker
Alien Tracker
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Fish Tracker
Fish Tracker
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Anxiety Chart
Anxiety Chart
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POSTERS

Behind The Smile
Behind The Smile
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I Can Control
I Can Control
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Don't Judge
Don't Judge
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Magic Happens
Magic Happens
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Don't Be Ashamed
Don't Be Ashamed
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More Than Darkness
More Than Darkness
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Everything You Think
Everything You Think
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Being Heard
Being Heard
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You Are Tough
You Are Tough
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Progress Every Day
Progress Every Day
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Save Myself
Save Myself
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Cup of Positivitea
Cup of Positivitea
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Shred It
Shred It
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Your Worth It
Your Worth It
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Snap Out Of It
Snap Out Of It
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