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Loads of freebies for you to download and use for your personal and professional use.

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If there is something specific you are looking for just let us know and we will see what we can do to help.

SELF CARE

Previously we have run during October a 30 Day Self Care Challenge via Facebook. We have now brought that challenge back as a downloadable PDF with 30 days of self care tasks.

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SELF CARE IS NOT SELFISH...

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Taking timeout for yourself plays an important part in your physical and mental health - taking care of yourself is essential and not selfish. Spending a minimum of 2 minutes a day will help you grow massively over a year...some days you may do 5, 10, 15, 30 or 60 minutes of self care. 2 minutes a day is so doable...

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To download our PDF simply fill in your details and you can get it instantly...we would love to hear how you get on, on our Facebook page.

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